/* H1 — interface editorial, acolhedora e adulta */
:root{--terracota:#d47c55;--salvia:#8b9781;--malva:#a37f96;--ceu:#999cbd;--tinta:#292932;--papel-quente:#fbf7f1;--nevoa:#efebe5;--linha:rgba(41,41,50,.11);--sombra-suave:0 18px 48px rgba(70,57,65,.09)}
html{background:#e9e6e0}body{color:var(--tinta);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.app{max-width:520px;min-height:100vh;padding:26px 22px 118px;background:var(--papel-quente)}
.topo{padding:13px 2px 25px;border:0}.topo .data{color:#84777d;font-size:10px;letter-spacing:.06em}.topo h1{margin-top:6px;font-family:Georgia,"Times New Roman",serif;font-size:33px;font-weight:500;letter-spacing:-.035em}.topo .subtitulo{margin-top:6px;color:#777179;font-size:12px}.perfil{width:46px;height:46px;border:0;background:var(--malva);box-shadow:none;font-family:Georgia,serif;font-size:18px}
.tela{animation:entrada-suave .28s ease}.tela.ativa{display:block}@keyframes entrada-suave{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}
.painel{padding:22px;border:1px solid var(--linha);border-radius:24px;background:#fff;box-shadow:var(--sombra-suave)}.secao-titulo span,.pagina-titulo span,.etiqueta{color:#8b6260;font-size:8px;letter-spacing:.14em}.secao-titulo h2,.pagina-titulo h2{margin-top:4px;font-family:Georgia,"Times New Roman",serif;font-size:23px;font-weight:500;letter-spacing:-.02em}.link,.acao{color:#795e73;font-weight:750}.checkin{background:#f7f0ec}.emocao button{border:0;background:transparent;border-radius:16px}.emocao button:hover,.emocao button.selecionado{background:#fff;box-shadow:0 10px 24px rgba(78,61,70,.08)}.rosto{box-shadow:none!important}.mensagem{color:#766f74}
.destaque{min-height:196px;padding:25px;border:0;border-radius:30px;background:linear-gradient(135deg,#a98599,#92768a);box-shadow:0 20px 44px rgba(120,88,109,.2)}.destaque h2{font-family:Georgia,"Times New Roman",serif;font-size:28px;font-weight:500}.destaque p{max-width:260px;color:#fff9}.botao-claro{border-radius:999px}.respiracao-mini i{background:#f0c7b4}
.secao-titulo.fora{margin:34px 2px 15px}.grade-recursos{gap:12px}.recurso{min-height:142px;padding:19px;border:0;border-radius:24px;box-shadow:none;text-align:left}.recurso:active{transform:scale(.985);box-shadow:none}.recurso .icone{width:39px;height:39px;border-radius:13px;background:#ffffffa6}.recurso h3{font-family:Georgia,"Times New Roman",serif;font-size:17px;font-weight:600}.recurso p{font-size:10px}.recurso.coral{background:#efd2c4}.recurso.azul{background:#d9ddef}.recurso.amarelo{background:#eee2bd}.recurso.lavanda{background:#e2d6e1}.recurso.lilas{background:#d7d3e6}.recurso.verde{background:#d4dfd2}
.central-autonomia{display:grid;gap:12px}.autonomia-principal{padding:24px;border:0;border-radius:28px;background:#d77f5b;color:#fff;box-shadow:none}.autonomia-principal p{color:#fffbd0}.autonomia-principal h3{font-family:Georgia,"Times New Roman",serif;font-size:22px;font-weight:500}.autonomia-principal>span{display:none}.autonomia-menores{gap:10px;margin-top:0}.autonomia-menores button{min-height:105px;padding:17px;border:1px solid var(--linha);border-radius:21px;background:#fff}.autonomia-menores span{color:var(--malva)}.autonomia-menores strong{font-size:11px;line-height:1.3}.autonomia-menores button:nth-child(4n+1){background:#e4e8df}.autonomia-menores button:nth-child(4n+2){background:#e7dce3}.autonomia-menores button:nth-child(4n+3){background:#f1ddd3}.autonomia-menores button:nth-child(4n+4){background:#dde0ee}
.progresso{margin-top:28px}.acolhimento{border-radius:24px;background:#2f3b49}.menu{right:auto;bottom:0;left:50%;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));width:min(100%,520px);max-width:none;height:auto;min-height:74px;margin:0;box-sizing:border-box;padding:8px 10px calc(8px + env(safe-area-inset-bottom));transform:translateX(-50%);border:0;border-top:1px solid var(--linha);background:rgba(251,247,241,.96);box-shadow:0 -8px 28px rgba(48,40,45,.08);backdrop-filter:blur(18px)}.menu button{display:flex;width:100%;min-width:0;height:54px;transform:none!important;justify-content:center;gap:4px;color:#837d81}.menu button>span{font-size:18px;line-height:1}.menu button>small{font-size:9px;font-weight:650}.menu button.ativo{color:#7f5d76}.menu-central span{display:block;width:auto;height:auto;border:0;background:transparent;box-shadow:none;color:inherit;font-size:19px}.menu-central small{display:block}
.pagina-titulo{grid-template-columns:1fr auto;padding:12px 1px 20px;border:0}.pagina-titulo>div{grid-column:1}.pagina-titulo .acao{grid-column:2}.voltar{display:none!important}.introducao{margin:0 0 22px;color:#756f75;line-height:1.55}.item-lista,.card-horizontal,.historia{border:1px solid var(--linha);border-radius:20px;background:#fff;box-shadow:0 10px 28px rgba(54,45,51,.05)}.botao-cheio{border-radius:999px;background:var(--malva);box-shadow:none}.botao-secundario{border-radius:999px}.campo{border:1px solid #ded6d6!important;border-radius:15px!important;background:#fff!important}.campo:focus{outline:3px solid rgba(153,156,189,.24);border-color:var(--ceu)!important}
.passaporte-cartao,.acesso-responsavel{border:0;border-radius:26px;box-shadow:var(--sombra-suave)}.mudanca-vazia{border-color:var(--malva);border-radius:24px}.mudanca-cartao{border:0;border-radius:24px;background:#eee2bd;box-shadow:none}.quadro-metas>section{border:0;border-radius:20px;box-shadow:0 10px 28px rgba(54,45,51,.05)}
.estado-agora{border:0;background:#e8ebe4}.resumo-energia{background:#ffffff9c;border-radius:16px}.medidores-humanos article{border:0;border-radius:22px;box-shadow:var(--sombra-suave)}.sugestao-estado{border:0;border-radius:20px;background:#eee2bd}.grade-corpo button{border:1px solid var(--linha);border-radius:20px;box-shadow:none}.grade-corpo button.selecionado{background:#e3d8e0;box-shadow:none}.cartoes-decisao button{border:0;border-radius:22px;box-shadow:var(--sombra-suave)}.resultado-decisao{border-radius:18px}
.recuperacao,#crise{background:#e4e9e2!important}.recuperacao-topo,.crise-topo{justify-content:flex-end}.acoes-recuperacao button,.botoes-crise button{border:0;border-radius:19px;box-shadow:0 9px 24px rgba(54,70,59,.07)}.pausa-recuperacao{border-radius:20px}.crise-respirar{border-radius:999px}
.login-overlay{padding:22px;background:rgba(37,35,40,.48);backdrop-filter:blur(15px)}.login-card{max-width:430px;padding:30px!important;border:0!important;border-radius:30px!important;background:var(--papel-quente)!important;box-shadow:0 35px 90px rgba(23,20,25,.24)!important}.login-card>small{color:var(--terracota)!important}.login-card h1{font-family:Georgia,"Times New Roman",serif!important;font-size:31px!important;font-weight:500!important;letter-spacing:-.03em}.login-card>p{color:#756e73!important;line-height:1.5!important}.dados-protegidos{border:0;border-radius:17px;background:#e5ebe4}.acesso-overlay{z-index:102}
@media(max-width:420px){.app{padding:20px 16px 110px}.topo h1{font-size:29px}.painel{padding:19px}.destaque{padding:22px}.grade-recursos{grid-template-columns:1fr 1fr}.recurso{min-height:132px}.login-card{padding:24px!important}.autonomia-menores{grid-template-columns:1fr 1fr}.pagina-titulo h2{font-size:24px}}