:root{--creme:#fff8ef;--papel:#fffdf9;--coral:#eb8b78;--coral2:#f8c9bb;--verde:#8eaa91;--verde2:#c8dac7;--azul:#829acb;--azul2:#cad5ed;--lavanda:#a98bc2;--lavanda2:#ddd0e8;--amarelo:#efbd65;--amarelo2:#f7dda8;--texto:#363746;--suave:#777581;--borda:rgba(74,71,80,.1);--sombra:0 12px 35px rgba(79,68,61,.08)}
*{box-sizing:border-box;margin:0;padding:0}html{background:#e9e3dc}body{min-height:100vh;color:var(--texto);font-family:"Segoe UI",Arial,sans-serif}button,input{font:inherit}button{border:0;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}.app{width:100%;max-width:460px;min-height:100vh;margin:auto;padding:30px 20px 120px;overflow:hidden;background:radial-gradient(circle at 100% 0,#f7d1c7 0,transparent 24%),radial-gradient(circle at 0 18%,#d5deef 0,transparent 20%),var(--creme)}
.topo{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:26px}.data,.pagina-titulo span{margin-bottom:5px;color:var(--coral);font-size:10px;font-weight:800;letter-spacing:.8px;text-transform:uppercase}.topo h1{font-size:27px;letter-spacing:-.6px}.subtitulo,.introducao{color:var(--suave);font-size:13px}.perfil{display:grid;width:52px;height:52px;place-items:center;border:4px solid white;border-radius:18px;background:var(--azul);box-shadow:0 6px 18px #5269902e;color:white;font-size:18px;font-weight:800}
.tela{display:none}.tela.ativa{display:block;animation:entrar .3s ease}@keyframes entrar{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.painel{margin-bottom:16px;padding:20px 17px;border:1px solid var(--borda);border-radius:25px;background:#fffdf9de;box-shadow:var(--sombra);backdrop-filter:blur(10px)}.secao-titulo,.linha{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.secao-titulo{margin-bottom:16px}.secao-titulo span,.etiqueta{display:block;margin-bottom:3px;color:var(--coral);font-size:9px;font-weight:800;letter-spacing:1.3px}.secao-titulo h2,.pagina-titulo h2,.painel h2{font-size:20px}.link,.acao{padding:7px 9px;border-radius:9px;background:transparent;color:var(--suave);font-size:11px;font-weight:700}
.emocao{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.emocao button{display:flex;flex-direction:column;align-items:center;gap:8px;padding:10px 2px;border:1px solid transparent;border-radius:16px;background:transparent;transition:.2s}.emocao button.selecionado{border-color:#e9d4c9;background:#fff3ea}.emocao strong{font-size:10px}.rosto{position:relative;display:grid;width:43px;height:43px;place-items:center;border:4px solid #ffffffb3;border-radius:50%;box-shadow:0 4px 12px #3637461a;color:#35353d55;font-size:8px}.rosto:before,.rosto:after{position:absolute;top:13px;width:4px;height:4px;border-radius:50%;background:currentColor;content:""}.rosto:before{left:10px}.rosto:after{right:10px}.feliz{background:var(--amarelo)}.tranquilo{background:var(--verde)}.ansioso{background:var(--coral)}.triste{background:var(--azul)}.mensagem{margin-top:11px;color:var(--suave);font-size:10px;text-align:center}
.destaque{position:relative;display:flex;min-height:190px;margin-bottom:27px;padding:24px 20px;overflow:hidden;border-radius:27px;background:linear-gradient(135deg,#718b75,#9cb39d);box-shadow:0 15px 35px #58745c33;color:white}.destaque>div:first-child{z-index:2;width:66%}.destaque .etiqueta{color:#e7efe6}.destaque h2{margin:4px 0 8px;font-size:22px}.destaque p{color:#ffffffcc;font-size:12px;line-height:1.5}.botao-claro{display:flex;align-items:center;gap:12px;margin-top:17px;padding:11px 14px;border-radius:12px;background:white;color:#536b57;font-size:12px;font-weight:700}.respiracao-mini{position:absolute;top:42px;right:18px;display:grid;width:102px;height:102px;place-items:center}.respiracao-mini i{position:absolute;border:1px solid #ffffff66;border-radius:50%;animation:pulsar 3s ease-in-out infinite}.respiracao-mini i:nth-child(1){width:100px;height:100px}.respiracao-mini i:nth-child(2){width:73px;height:73px;animation-delay:.3s}.respiracao-mini i:nth-child(3){width:43px;height:43px;border:8px solid #ffffff29;background:#ffffffbd}@keyframes pulsar{50%{transform:scale(.8);opacity:.45}}
.fora{margin-top:4px}.grade-recursos{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin-bottom:27px}.recurso{position:relative;display:flex;min-height:142px;flex-direction:column;align-items:flex-start;justify-content:space-between;padding:16px;border:1px solid #463f4b12;border-radius:20px;text-align:left;transition:.2s}.recurso:active{transform:scale(.98)}.recurso.coral{background:var(--coral2)}.recurso.azul{background:var(--azul2)}.recurso.amarelo{background:var(--amarelo2)}.recurso.lavanda{background:var(--lavanda2)}.recurso.lilas{background:#d8d0ea}.recurso.verde{background:var(--verde2)}.icone,.circulo{display:grid;min-width:39px;height:39px;padding:0 8px;place-items:center;border:1px solid #ffffff80;border-radius:13px;background:#ffffff7a;color:#32313c9e;font-size:18px;font-weight:800}.recurso h3{margin-bottom:3px;font-size:14px}.recurso p{max-width:120px;color:#363746a6;font-size:10px}.recurso>b{position:absolute;right:14px;bottom:14px;color:#36374673;font-size:22px}
.progresso strong{color:var(--lavanda);font-size:23px}.barra{height:7px;margin:15px 0;overflow:hidden;border-radius:10px;background:#eee9e2}.barra i{display:block;width:0;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--coral),var(--lavanda));transition:.5s}.dias{display:flex;justify-content:space-between;margin-bottom:13px}.dias span{display:grid;width:29px;height:29px;place-items:center;border-radius:50%;background:#f2eee8;color:#aaa5a0;font-size:10px;font-weight:700}.dias .feito{background:var(--verde2);color:#55705b}.progresso>p{color:var(--suave);font-size:11px}.acolhimento{display:grid;grid-template-columns:auto 1fr;gap:12px;padding:18px;border-radius:22px;background:#f3d8d0}.acolhimento small{color:#b36458;font-size:8px;font-weight:800}.acolhimento h3{margin-top:3px;font-size:13px}.acolhimento button{grid-column:2;justify-self:start;padding:8px 13px;border-radius:9px;background:var(--coral);color:white;font-size:10px;font-weight:700}
.pagina-titulo{display:flex;align-items:center;gap:12px;margin-bottom:24px}.pagina-titulo>div{flex:1}.voltar{display:grid;width:38px;height:38px;place-items:center;border-radius:13px;background:#ffffffb8;color:var(--texto);font-size:28px}.resumo-dia{display:flex;gap:16px;margin-bottom:18px;padding:19px;border-radius:22px;background:var(--azul2)}.resumo-dia div{display:flex;flex-direction:column}.resumo-dia strong{font-size:28px}.resumo-dia span{font-size:9px}.resumo-dia p{color:#4c5670;font-size:11px;line-height:1.5}.lista,.lista-cards{display:grid;gap:10px}.item-lista,.card-horizontal,.historia{display:flex;align-items:center;gap:13px;width:100%;padding:15px;border:1px solid var(--borda);border-radius:18px;background:var(--papel);text-align:left}.item-lista.concluida{opacity:.55}.item-lista.concluida h3{text-decoration:line-through}.item-lista .check{display:grid;width:31px;height:31px;place-items:center;border:2px solid var(--verde);border-radius:10px;color:transparent}.item-lista.concluida .check{background:var(--verde);color:white}.item-lista div,.card-horizontal div,.historia div{flex:1}.item-lista h3,.card-horizontal h3,.historia h3{font-size:14px}.item-lista p,.card-horizontal p,.historia p{margin-top:3px;color:var(--suave);font-size:11px}.item-lista .remover{padding:8px;background:transparent;color:#b88}.introducao{margin:-14px 2px 17px}.frase-destaque{display:grid;min-height:120px;margin-bottom:15px;padding:20px;place-items:center;border-radius:24px;background:var(--azul2);color:#405071;font-size:20px;font-weight:700;text-align:center}.grade-frases{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:13px}.frase{min-height:92px;padding:14px;border-radius:17px;background:var(--papel);box-shadow:var(--sombra);font-size:13px;font-weight:600}.botao-cheio{width:100%;padding:14px;border-radius:15px;background:var(--coral);color:white;font-weight:700}.circulo.verde{background:var(--verde2)}.circulo.azul{background:var(--azul2)}.circulo.amarelo{background:var(--amarelo2)}.circulo.lavanda{background:var(--lavanda2)}.historico-lista{display:grid;gap:10px;margin-top:14px}.registro{display:flex;align-items:center;gap:10px;padding:11px;border-radius:13px;background:#f6f1eb}.registro i{width:12px;height:12px;border-radius:50%;background:var(--coral)}.registro div{flex:1}.registro strong{font-size:13px}.registro small{display:block;color:var(--suave);font-size:9px}.vazio{padding:30px 5px;color:var(--suave);font-size:12px;text-align:center}.dica{display:flex;gap:13px;background:var(--lavanda2)}.dica>span{font-size:24px}.dica p{margin-top:4px;color:#645d6a;font-size:11px;line-height:1.5}.historia>span{display:grid;width:45px;height:45px;place-items:center;border-radius:14px;background:var(--coral2);color:#a5574b;font-weight:800}
.exercicio{text-align:center}.exercicio>p{margin:15px 0;color:var(--verde);font-size:22px;font-weight:700}.orbita{display:grid;width:230px;height:230px;margin:20px auto;place-items:center;border:1px solid var(--verde2);border-radius:50%;transition:4s ease}.orbita div{width:130px;height:130px;border:25px solid #c7d8c7;border-radius:50%;background:#e7efe5;box-shadow:0 0 50px #8eaa9166}.orbita.expandir{transform:scale(1.12)}.exercicio>strong{display:block;font-size:33px}.exercicio>span{display:block;margin-bottom:20px;color:var(--suave);font-size:11px}.aviso{margin-top:18px;padding:17px;border-radius:18px;background:var(--coral2)}.aviso strong{font-size:13px}.aviso p{margin-top:5px;color:#744d47;font-size:10px;line-height:1.5}.perfil-card{display:flex;align-items:center;gap:15px;margin-bottom:15px;padding:20px;border-radius:23px;background:var(--azul2)}.avatar{display:grid;width:60px;height:60px;place-items:center;border-radius:20px;background:var(--azul);color:white;font-size:22px;font-weight:800}.perfil-card p{margin-top:4px;color:#58647c;font-size:11px}.configuracoes{overflow:hidden;border-radius:21px;background:var(--papel);box-shadow:var(--sombra)}.configuracoes button{display:flex;justify-content:space-between;width:100%;padding:17px;border-bottom:1px solid var(--borda);background:transparent;text-align:left}.configuracoes b{color:var(--suave);font-size:11px}
.menu{position:fixed;right:0;bottom:0;left:0;z-index:20;display:flex;align-items:center;justify-content:space-around;width:100%;max-width:460px;height:78px;margin:auto;padding:8px 13px 15px;border-top:1px solid var(--borda);background:#fffdf9f2;box-shadow:0 -10px 30px #4239330f;backdrop-filter:blur(15px)}.menu button{display:flex;min-width:52px;flex-direction:column;align-items:center;gap:4px;background:transparent;color:#9d9897;font-size:9px;font-weight:600}.menu button>span{font-size:20px}.menu button.ativo{color:var(--coral)}.menu .menu-central{min-width:auto;transform:translateY(-16px)}.menu-central span{display:grid;width:49px;height:49px;place-items:center;border:5px solid var(--creme);border-radius:17px;background:var(--coral);box-shadow:0 8px 20px #d36f5e4d;color:white;font-size:25px}
dialog{width:min(390px,calc(100% - 34px));margin:auto;padding:0;border:0;border-radius:24px;background:var(--papel);box-shadow:0 25px 80px #332c2859}dialog::backdrop{background:#36374666;backdrop-filter:blur(3px)}dialog form{position:relative;padding:27px}.fechar{position:absolute;top:12px;right:14px;background:transparent;font-size:24px}.modal-titulo{margin-bottom:15px;padding-right:25px}.modal-titulo p,.modal-conteudo p{margin-top:7px;color:var(--suave);font-size:12px;line-height:1.55}.campo{width:100%;margin:12px 0;padding:13px;border:1px solid var(--borda);border-radius:13px;background:#f8f3ed;color:var(--texto)}.modal-acoes{display:flex;gap:8px;margin-top:15px}.modal-acoes button{flex:1;padding:12px;border-radius:12px;background:var(--coral);color:white}.toast{position:fixed;right:20px;bottom:95px;left:20px;z-index:50;max-width:400px;margin:auto;padding:13px 17px;border-radius:14px;background:#363746;color:white;font-size:12px;text-align:center;opacity:0;pointer-events:none;transform:translateY(15px);transition:.25s}.toast.mostrar{opacity:1;transform:none}
body.baixo-estimulo{--coral:#ad8e86;--coral2:#e5d5cf;--azul:#8995a9;--azul2:#d7dce4;--lavanda:#9a91a2;--lavanda2:#dfdbe2;--amarelo:#b9a57e;--amarelo2:#e8dfcf;--verde:#849589;--verde2:#d5ddd6}body.baixo-estimulo *{animation:none!important;transition:none!important}body.fonte-grande{font-size:118%}body.fonte-grande .app{max-width:500px}
@media(max-width:370px){.app{padding-right:14px;padding-left:14px}.emocao{gap:2px}.rosto{width:38px;height:38px}.destaque>div:first-child{width:72%}.respiracao-mini{right:-3px;transform:scale(.75)}}
.preparo-etapa{display:none}.preparo-etapa.ativa{display:block;animation:entrar .3s ease}.preparo-hero{padding:25px 22px;border-radius:25px;background:linear-gradient(135deg,var(--azul2),#e7dded);text-align:center}.preparo-hero>span{display:grid;width:51px;height:51px;margin:0 auto 13px;place-items:center;border-radius:17px;background:#ffffffa3;color:var(--lavanda);font-size:23px}.preparo-hero h3{font-size:20px}.preparo-hero p{margin-top:6px;color:var(--suave);font-size:12px;line-height:1.5}.preparo-hero.concluido{margin:30px 0 18px;background:var(--verde2)}.opcoes-destino{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:17px 0}.opcoes-destino button{min-height:55px;padding:12px;border:1px solid var(--borda);border-radius:16px;background:var(--papel);box-shadow:var(--sombra);font-size:12px;font-weight:700}.opcoes-destino button:active,.respostas button:active{transform:scale(.97)}.rotulo-campo{display:block;margin:8px 2px -6px;color:var(--suave);font-size:10px}.campo-com-botao{display:flex;align-items:center;gap:8px}.campo-com-botao .campo{flex:1;min-width:0}.campo-com-botao button{padding:13px 12px;border-radius:13px;background:var(--coral);color:white;font-size:11px;font-weight:700}.passos{display:flex;gap:5px;margin:0 0 18px}.passos i{height:5px;flex:1;border-radius:8px;background:#e8e1da}.passos i.ativo{background:var(--coral)}.pergunta-card{padding:22px 18px;border-radius:24px;background:var(--papel);box-shadow:var(--sombra);text-align:center}.pergunta-card small,.resultado-topo small,.bloco-preparo small{color:var(--coral);font-size:8px;font-weight:800;letter-spacing:1px}.pergunta-card h3{margin:6px 0 18px;font-size:20px}.respostas{display:grid;gap:8px}.respostas.grade{grid-template-columns:1fr 1fr}.respostas button{padding:14px;border:1px solid var(--borda);border-radius:14px;background:#f7f1eb;font-size:12px;font-weight:700}.escondido{display:none!important}.resultado-topo{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;padding:18px;border-radius:20px;background:var(--coral2)}.resultado-topo h3{margin-top:3px;font-size:19px}.resultado-topo button{padding:9px 12px;border-radius:11px;background:#ffffff9e;color:#9b554b;font-size:10px;font-weight:700}.bloco-preparo{display:grid;grid-template-columns:auto 1fr;gap:13px;margin-bottom:11px;padding:18px;border:1px solid var(--borda);border-radius:21px;background:var(--papel)}.bloco-preparo h3{margin:3px 0 11px;font-size:14px}.bloco-numero{display:grid;width:34px;height:34px;place-items:center;border-radius:11px;background:var(--verde2);color:#55705b;font-weight:800}.bloco-numero.azul{background:var(--azul2);color:#53658b}.bloco-numero.lavanda{background:var(--lavanda2);color:#755d89}.bloco-numero.coral{background:var(--coral2);color:#a4584d}.checklist{display:grid;gap:8px}.check-item{display:flex;align-items:center;gap:8px;width:100%;background:transparent;color:var(--texto);font-size:11px;text-align:left}.check-item i{display:grid;width:23px;height:23px;place-items:center;border:1px solid var(--verde);border-radius:7px;color:transparent;font-style:normal}.check-item.feito{color:var(--suave);text-decoration:line-through}.check-item.feito i{background:var(--verde);color:white}.texto-preparo{display:grid;gap:7px}.texto-preparo p,.plano-b p{color:var(--suave);font-size:11px;line-height:1.5}.frases-preparo{display:grid;gap:7px}.frases-preparo button{padding:10px;border-radius:11px;background:var(--azul2);color:#465574;font-size:10px;text-align:left}.acoes-preparo{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:13px 0}.acoes-preparo button,.botao-secundario{padding:12px;border:1px solid var(--borda);border-radius:13px;background:var(--papel);color:var(--suave);font-size:11px;font-weight:700}.botao-secundario{width:100%;margin-top:9px}#modoPasso{padding:22px;border-radius:24px;background:var(--papel);box-shadow:var(--sombra);text-align:center}#modoPasso small{color:var(--coral);font-size:9px;font-weight:800}#modoPasso h3{margin:12px 0 18px;font-size:20px}#modoPasso .passo-acoes{display:grid;grid-template-columns:1fr 1fr;gap:8px}#modoPasso button{padding:13px;border-radius:13px;background:var(--coral);color:white;font-size:11px;font-weight:700}